Psychology & Living

In a fundamental sense, stillness is the antithesis of life. Life can be kept in existence only by a constant process of self-sustaining action. The goal of that action, the ultimate value which, to be kept, must be gained through its every moment, is the organism’s life. – AYN RAND

Why a Leftist Betrayed Your Friendship

Someone who cared about you—perhaps genuinely, perhaps for years—decided that their framework mattered more than you did.

Trying to Please Everyone

Trying to Please Everyone

Q: How can I overcome the problem of wanting everybody to like me? A: Imagine for a moment that you were liked by everyone. This would most certainly mean that you're doing something wrong. Why? Because it would be impossible to please everyone. People, first of all,...

The Lure of Baseball

The Lure of Baseball

In a world of life-and-death conflicts, spectator sports give us a “time-out”–an opportunity to relax and celebrate human skill, dedication, and success in a spirit of simple joy.

It Could Be Worse

It Could Be Worse

Q: Dr. Hurd, I sometimes fight feeling low by telling myself, "It could be worse." Then I proceed to name examples of how it could be worse. Is this healthy -- or am I putting neurotic guilt on myself? A: It all depends on the context in which you say it. If you say...

Fear of Failure

Fear of Failure

Fear of failure -- you hear psychologists on "Oprah," and elsewhere, talk about it all the time. What actually is it? Fear of failure is simply what it self-evidently appears to be. It is the fear of not achieving your goal or value in some context -- specifically,...

The Best Therapy in the World

The Best Therapy in the World

People ask me all the time how they can develop proper tools of self-confidence. Allow me to save you a few steps. THERE IS NO BETTER TOOL OF SELF CONFIDENCE THAN COMING UP WITH A REALISTIC PLAN OF ACTION AND THEN FOLLOWING THROUGH ON IT, OVER A PERIOD OF MONTHS AND...

Spontaneity versus Whim Worship

Spontaneity versus Whim Worship

What's the fundamental difference between being a whim worshiper and being spontaneous? A whim worshipper acts on whatever urges move him, at the moment they first move him. He does not stop and use reason to evaluate what he's doing. A spontaneous person is capable...

How to Find Your Hero or Heroine

How to Find Your Hero or Heroine

With persistence, people almost always find the romantic partner they want. This is one of the surprising things I've learned from years of being a therapist. I spend countless hours talking with lonely people who wonder if they will ever find the romantic partner...

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