Fear of Aging

Q: I’m terribly afraid of aging. I’m only in my forties, but I think about it a lot. Is there anything you can do to help? A: You’re aging — we’re all aging — from the minute we’re born. Ruminating about something over which...

Making Resolutions Outlast January

I love the concept of New Year’s resolutions. They’re always positive and typically involve self-improvement. I mean, whoever heard of anyone resolving, “This will be the year when I finally get fat” or “I hereby decree to spend less time...