Archive | Living

Here’s a surprisingly effective technique that can pry information loose from your brain and ignite your thinking when you’re stalled: The “Q&A Technique.” [1]  Here’s the technique:  Write down a question you are puzzling over. (“How” and “Why” questions are particularly suitable.) Blurt out an answer without censoring. Then blurt out an unself-conscious follow-up question. [...]

It’s easy to fall into a counterproductive pattern. Perhaps you often check email before settling down to work–and then reading the email wipes out your morning work time. Or three days in a row you put off an important call until the afternoon–then forget to make it until it is too late to call. Looking [...]

It happens to the best of us. You sit down to work on your top project, but soon you find yourself thinking about how to respond to a contentious email. Or after a solid hour’s work, you step out for a quick break and get waylaid by a co-worker who “just needs five minutes” help. [...]

Here’s a daily practice I learned from Martin Seligman, author of Learned Optimism and Authentic Happiness. Once each day, write down three good things that happened in the last 24 hours. You can write them before going to bed or first thing in the morning. You can write them in a journal or in a [...]

Many books offer great advice. Some are so powerful they change your mind on issues you consider settled. Very few are so clear you can learn something about thinking just by reading them. TJ Walker’s Secret to Foolproof Presentations is all three.   At first glance, this book appears to be a compendium of answers [...]

When your thinking process feels stopped by too much on your mind, take a moment to distinguish whether your are overloaded or overwhelmed (or both at once). “Overloaded” is a cognitive state. It occurs when you are juggling too many ideas in your mind, perhaps everything you need to do before an upcoming deadline. As [...]

I think willpower draws on a kind of reservoir of emotional energy. Because it is so important to be able to call on willpower when I need it, I do several things to conserve that energy by reducing how often I need willpower: 1) I schedule my activity so it matches the frame of mind [...]

Here’s a daily practice I learned from Martin Seligman, author of Learned Optimism and Authentic Happiness. Once each day, write down three good things that happened in the last 24 hours. You can write them before going to bed or first thing in the morning. You can write them in a journal or in a [...]

I’m a believer in using checklists and notes as memory aids. But sometimes you need to be able to rely on your own memory. This is particularly true for things you want to remember every time, like: Remember the car keys. Pronounce that word PREF-ur-u-buul, not pruh-FUR-uh-buul. Take that medicine with breakfast. How do you [...]

Speed up confusing, bogged-down tasks by slowing down your thinking Sometimes, when there’s more work on your plate than ever, your output slows to a crawl. When this happens, you may feel you should just speed up. But that impulse is mistaken. To get moving again, first slow down your thinking. Bogging down is evidence [...]